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Therapy, Explained
United States
Приєднався 28 гру 2020
Hi! I'm Deniss Pleiner: Mental Health Educator & Speaker, Licensed Therapist, and Group Practice Owner.
Since 2016, I have supported BIPOC Professionals heal generational trauma, manage work and life stress, and navigate difficult family relationships.
I use my experience and education as a therapist to create information and educational videos for you. My aim is to destigmatize and demystify mental health and mental health treatment to empower you to make decisions that feel best for your own mental health.
**Content on this channel is not intended to be a substitute for professional medical/clinical advice, diagnosis, and/or treatment. Information shared is for educational purposes only. It is not therapy. Never disregard professional medical/ clinical advice or delay seeking it because of something you have read or seen on this channel. If you think you may need emergency medical assistance please call your doctor, go to the emergency room, and/or call 911 immediately.**
Since 2016, I have supported BIPOC Professionals heal generational trauma, manage work and life stress, and navigate difficult family relationships.
I use my experience and education as a therapist to create information and educational videos for you. My aim is to destigmatize and demystify mental health and mental health treatment to empower you to make decisions that feel best for your own mental health.
**Content on this channel is not intended to be a substitute for professional medical/clinical advice, diagnosis, and/or treatment. Information shared is for educational purposes only. It is not therapy. Never disregard professional medical/ clinical advice or delay seeking it because of something you have read or seen on this channel. If you think you may need emergency medical assistance please call your doctor, go to the emergency room, and/or call 911 immediately.**
First Steps to Healing Your Mother and Father Wound, The Inner Child Healing Journey
Looking for more?
-Resource List: Sign up for my Newsletter! www.therapyexplained.org
- Therapy in California: www.toctherapy.org
- Book me as a Speaker: www.therapyexplained.org
- Follow Me on Instagram @DenissPleiner
Thanks for watching!
Always cheering for you,
Deniss
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**Content on this channel is not intended to be a substitute for professional medical/clinical advice, diagnosis, and/or treatment. Information shared is for educational purposes only. It is not therapy. Never disregard professional medical/ clinical advice or delay seeking it because of something you have read or seen on this channel. If you think you may need emergency medical assistance please call your doctor, go to the emergency room, and/or call 911 immediately. If you are a current or past client, you are free to subscribe. Please note that I will not engage with you via messages, comments due to ethical boundaries. You are welcome to leave comments but keep in mind that if you choose to do so, I am unable to protect your confidentiality on this platform.
Please be advised that none of my posts are directed to any one client and should not be interpreted as such. Videos are meant to address the overall human experience which may also relate to your unique circumstances. If you have thoughts about any content shared, this can be discussed during therapy sessions or via email. **
-Resource List: Sign up for my Newsletter! www.therapyexplained.org
- Therapy in California: www.toctherapy.org
- Book me as a Speaker: www.therapyexplained.org
- Follow Me on Instagram @DenissPleiner
Thanks for watching!
Always cheering for you,
Deniss
.
..
...
.....
....
...
..
.
**Content on this channel is not intended to be a substitute for professional medical/clinical advice, diagnosis, and/or treatment. Information shared is for educational purposes only. It is not therapy. Never disregard professional medical/ clinical advice or delay seeking it because of something you have read or seen on this channel. If you think you may need emergency medical assistance please call your doctor, go to the emergency room, and/or call 911 immediately. If you are a current or past client, you are free to subscribe. Please note that I will not engage with you via messages, comments due to ethical boundaries. You are welcome to leave comments but keep in mind that if you choose to do so, I am unable to protect your confidentiality on this platform.
Please be advised that none of my posts are directed to any one client and should not be interpreted as such. Videos are meant to address the overall human experience which may also relate to your unique circumstances. If you have thoughts about any content shared, this can be discussed during therapy sessions or via email. **
Переглядів: 2 114
Відео
Discovering Your Boundaries Building Boundaries for First Gen and BIPOC Adults
Переглядів 83610 місяців тому
Looking for more? - Therapy in California: www.toctherapy.org - Resources: www.therapyexplained.org - Resources: www.toctherapy.org/resources - Follow Me on Instagram @DenissPleiner Thanks for watching! Always cheering for you, Deniss . .. ... ..... .... ... .. . Content on this channel is not intended to be a substitute for professional medical/clinical advice, diagnosis, and/or treatment. Inf...
Building Resiliency at Work Breaking the Cycle of Burnout
Переглядів 62810 місяців тому
Taking time off is usually what your body needs when you are in burnout but if you return to work with the same habits and behaviors, you just get stuck in a cycle: the cycle of burnout. In order to break this cycle, we must first build balance and resilience. Here are a few ways to build resilience. Looking for more? - Book me as a speaker or visit the shop: www.therapyexplained.org - Free Res...
Fall Bucket List for Your Inner Child: Inner Child Healing
Переглядів 1,1 тис.11 місяців тому
Looking for more? Download Resources at: www.therapyexplained.org - Follow Me on Instagram & TikTok: @DenissPleiner Thanks for watching! Always cheering for you, Deniss . .. ... ..... .... ... .. . Content on this channel is not intended to be a substitute for professional medical/clinical advice, diagnosis, and/or treatment. Information shared is for educational purposes only. It is not therap...
The Pros And Cons of Online Therapy Is TeleHealth Counseling Right For You
Переглядів 85411 місяців тому
After the beginning of the pandemic and lock-downs online therapy became increasingly more common and is almost a standard. Most therapists will have an online option for services along with in-person ones. With these two choices available, here are a few things to know as you decide if Online/Virtual or Telehealth/Telemedicine is right for you. Looking for more? Download your free resources li...
Where to Find a Queer and/or Black, Indigenous, Latina, Asian Therapist
Переглядів 30311 місяців тому
Looking for more? - Get your free resource list at www.therapyexplained.org - Follow Me on Instagram & TikTok @DenissPleiner Thanks for watching! Always cheering for you, Deniss . .. ... ..... .... ... .. . Content on this channel is not intended to be a substitute for professional medical/clinical advice, diagnosis, and/or treatment. Information shared is for educational purposes only. It is n...
Self Care and Inner Child Healing as a BIPOC Adult
Переглядів 1,2 тис.Рік тому
Inner child healing is a journey. Avery personal journey. Learning to be that parent who can spoil you at times and guide you when you need it will also be a personal journey. Now that we’ve talked about it, what is one way you can practice gentle self-discipline and one way you can practice intentional indulgence? If you feel comfortable doing so leave it in the comments below. Thank you so mu...
How Couples Therapy can Help Relationship Mindsets That Hurt Your Relationship
Переглядів 612Рік тому
When working on your relationship, you might feel there is something that isn't working when you try to talk about important issues but you can’t quite put it into words. Today I'm sharing with you a few of those concepts that may feel familiar to you and sharing a bit about what your couples therapy space can be used for- especially because it’s hard to imagine what you are meant to do in coup...
Welcome to Therapy, Explained with Deniss Pleiner BIPOC Mental Health Advocate &Speaker
Переглядів 992Рік тому
Welcome to Therapy Explained, where we explain, destigmatize and demystify mental health and mental health treatment to empower you to make decisions that feel best for your own mental health. I'm your host, Deniss Pleiner: I'm a Licensed Therapist, Group Practice Owner, and Mental Health Educator & Speaker Since 2016, I have supported BIPOC Professionals heal generational trauma, manage work a...
Coping Skills for Mental Health Affirmations for Anxiety and Stress
Переглядів 964Рік тому
Learning how to sit in discomfort is a core part of the work we do in therapy but learning to do that requires a good set of ways to cope. Among the many coping strategies available to us to manage symptoms of anxiety and stress is affirmations. But what are affirmations, how do they work, and- most importantly- how do you get them to work for you? Let’s talk about it. Get my list of common cog...
Can Boundaries Be Too Rigid I Latina Marriage & Family Therapist Answers Your Questions
Переглядів 497Рік тому
I really enjoyed sitting down and being able to answer your questions about Boundaries so I'm looking forward to doing it again soon! I hope some of this was helpful in your mental health journey. For resources mentioned in this and other videos, you can download my resource list at: www.therapyexplained.org For more mental health conversations, you can follow me on Instagram @DenissPleiner Tha...
How to Set Boundaries I Baby Steps You Can Take Today
Переглядів 2,8 тис.Рік тому
A list of my favorite resources is available for download for free at my shop! Find this and other resources available for purchase at: www.therapyexplained.org/category/all-products & Don't forget to follow me on IG & TIkTok @DenissPleiner for more mental health content! Thanks for watching! Always cheering for you, Deniss . .. ... ..... .... ... .. . Content on this channel is not intended to...
Financial Compatibility I Starting Conversations About Money With Your Partner
Переглядів 637Рік тому
Looking for more? - Resources: www.toctherapy.org/resources - Therapy in California: www.toctherapy.org - Follow Me on Instagram @DenissPleiner Thanks for watching! Always cheering for you, Deniss . .. ... ..... .... ... .. . Content on this channel is not intended to be a substitute for professional medical/clinical advice, diagnosis, and/or treatment. Information shared is for educational pur...
Where to Start With Your Inner Child Work
Переглядів 62 тис.Рік тому
Baby steps is key and the only right way to do this is what feels right for you. A list of my favorite resources is available for download for free at my shop. Find this and other resources available for purchase at: www.therapyexplained.org/category/all-products & Don't forget to follow me on IG & TIkTok @DenissPleiner for more mental health content! Thanks for watching! Always cheering for yo...
Strategies for Maintaining Your Boundaries
Переглядів 4,2 тис.Рік тому
Thanks for watching! Looking for more? A list of my favorite resources is available for download for free at my shop. Find this and other resources available for purchase at: www.therapyexplained.org/category/all-products & Don't forget to follow me on IG & TIkTok @DenissPleiner for more mental health content! Always cheering for you, Deniss . .. ... ..... .... ... .. . Content on this channel ...
Managing The Worst Case Scenario and Other Anxious Thoughts
Переглядів 1,2 тис.Рік тому
Managing The Worst Case Scenario and Other Anxious Thoughts
Five Ways to Practice Self Care After Therapy
Переглядів 1,7 тис.Рік тому
Five Ways to Practice Self Care After Therapy
Book Recommendation For Attachment, Love, and Relationships
Переглядів 553Рік тому
Book Recommendation For Attachment, Love, and Relationships
Navigating Unique Challenges for Interracial Couples
Переглядів 1,2 тис.Рік тому
Navigating Unique Challenges for Interracial Couples
Lies We Were Told About Love And Relationships: From a Latina Couples Therapist
Переглядів 2,2 тис.Рік тому
Lies We Were Told About Love And Relationships: From a Latina Couples Therapist
Three Ways to Build Resolutions That You'll Keep: Finding What Fits You Best
Переглядів 277Рік тому
Three Ways to Build Resolutions That You'll Keep: Finding What Fits You Best
Managing The Winter Blues and Seasonal Affective Disorder
Переглядів 301Рік тому
Managing The Winter Blues and Seasonal Affective Disorder
Surviving the Holidays - Family Gatherings Edition
Переглядів 512Рік тому
Surviving the Holidays - Family Gatherings Edition
Actividades Para Sanar tu Nine Interno Videos de Terapia en Espanol
Переглядів 414Рік тому
Actividades Para Sanar tu Nine Interno Videos de Terapia en Espanol
Why You Need To See Your (new) Therapist Weekly
Переглядів 880Рік тому
Why You Need To See Your (new) Therapist Weekly
Introduction to Emotionally Intelligent Leadership & Preventing Employee Burnout
Переглядів 534Рік тому
Introduction to Emotionally Intelligent Leadership & Preventing Employee Burnout
Common Questions About Couples Therapy: How Much Does it Cost and Does it Work?
Переглядів 643Рік тому
Common Questions About Couples Therapy: How Much Does it Cost and Does it Work?
Activities to Heal Your Inner Child (That You Can Start Now)
Переглядів 270 тис.Рік тому
Activities to Heal Your Inner Child (That You Can Start Now)
Book Review & Recommendation September Set Boundaries
Переглядів 636Рік тому
Book Review & Recommendation September Set Boundaries
Thank you so much for this ❤
"go spend time with someone you feel safe with." Wish I had that. I never feel safe. I've been in fight/flight mode as long as I can remember
Love what you're doing here. Bless you :)
Hola me interesa un terapia sufro de ansiedad
You are correct. It is lonely, difficult, and scary, and it really helps having practical activities we can use along the way. I hope I can get the little guy to let go of his hurt. Thank you!❤
Can u please give me some more 😮to see
Thank you, I've just found you. I'm an adult student back in college. Always had issues with anxiety and procrastination but never admitted it. Really appreciate your helpful hints!!! 😊
Only letters 💌 ?
(FACTS OVA FEELINGS). One of the Biggest Mistakes tha Experts On Ancestral Trauma Makes is tha They Think Cleaning Ancestral Trauma is just about Letting Go of and Resolving it is Equality about Consciously Discovering Owning and Integrating the Positives Within Ur Famileye Lines
Children of color? Nothing to do with race.
I don't mind doing the work but I am not sure what the work is supposed to be. 4 months in and have no idea of how to help myself. Been to therapy different times throughout the years and it is pretty much just a venting session.
Well individual and talk therapy achives nothing
Everyone take care
Bloody hell
Hello inner child how are you in your scenario
This is so good. I'm 50 recently divorced and doing a lot of inner work just evaluating life and feelings. I love to journal. I like to write letters as needed in my journal. I never thought about play it seems like I grew up fast after my brother was born. I was Mama's big helper. I crochet, but I want to play with paints. I don't remember to much painting growing up. Probably because it was messy. I'm going to play with paints:)
My father left my mother when she was pregnant with my youngest sister. He got with another woman who could get him drugs. He's an alcoholic. He was barely there later on in life as we were growing up. My sisters have moved on and don't care about him now ( there in their 30s) but me being almost 40 it still haunts me. And makes me upset.
I used to write poetry with rhynes that helped me get it off my chest. I started to feel relief and progress but tyen after i had to brrak up with my girlfriend who i did love, i fell down very hard but i haven't given up on the possibility of healing. I still struggle and new flashbacks made me feel conflicted with where i exist in the family dynamic. I got overwhelmed but i still aspire to progress in my healing. Luckily i can talk to my mom. She is being accountable and asking questions. I am happy that i can get there with my mom. I love her. I don't know if i can date again but i am willing to step out in faith. God does give good suggestions fir healing. I am an art lover since i was a kid, drawing helped me deal with neglect from my parents. I highly advise to do painting or drawing. Don't worry about being a master, enjoy being you and gave fun. God bless this channel and i hope others heal like i am in the process of doing :)
Thank you so much for this. Every video I've watched has been very helpful.🌷💕
You are doing a good job. Lots of love💌
For people of color, does white and biege people with light Colorful eyes count or are you a racist as most people who use the term of colour?
Omg beautilful video ❤ Thank you so much
I was anxiously attached to someone i left them i never gave them space and lack boundaries they used to get of i finally left my bestie and abused become soo toxic to her and even when i hirted her i selfharmed myself many times and same with my male friendship he want relationships and i want friendship later with oarents permission i want to give him relationships 🙂 i left him whne i amde mistake he gave me wnd cahnce and i harmed myself there too becoz i made mistakes i keep on doing this i used to say i will go i was needy clingy and terrible to him think i dont deserve him even i cahnged myself alote for him😀 i syarted hating myself i said him i becoming toxic to you please tell me this that as a self centred person now he left me i am feeling like i always played with him ..❤ i love him but its okay i need to change myself
What I often say to my inner child is. I AM SORRY YOU ARE HURT, or I am sorry thing are not what you want and on and on
Blame parents for everything trend. Keeps one from growing up. That’s the benefit. Will where you be in 1,5, 10 yrs w this mindset??Same place. Big money nowadays. You’re being played by another social trend to divide people. Learn communication and conflict resolution skills so you are strong and empowered instead.
Audio Subliminals can help resolve various forms of trauma. Audio subliminals are a powerful, convenient, and easy method to change subconscious beliefs about anything. By listening to audio subliminals regularly, you can reprogram your subconscious mind to change any aspect of yourself and your life, such as your self-esteem, habits, skills, health, relationships, and more. The NeoOneness Subliminals personal development service offers professional audio subliminals for everyone to use.
As a shamanic trauma healer, I meet a lot of clients who have done tons of inner child work but will still find themselves being triggered, not feeling enough & experiencing a range of blocks obviously all due to childhood trauma. When I journey into a clients energy field there are fragments of the inner child that are trapped into shadow dimensions & underworld dimensions that can’t be accessed through mental & emotional exercises. All of the mental & emotional exercises are absolutely necessary but there will be fragments that remain untouched leaving us feeling incomplete 🙏🏽😇
This is the absolute first time I've watched a video that speaks to my exact experience. I've found it confusing and difficult to find answers because I'm a Caucasian who grew up in Mexico and moved back to Canada as an adult. I've gone down psychology rabbit holes looking for answers to the struggles I've had in the workplace and in my relationships. Of course I found many, many answers. But this. This video spoke to every single beat I've experienced over the course of my adult life and career. Thank you for creating this channel. I'm so glad I found it.
At 4 or 5 years old in the Philippines, my mother left to move to the united states to situate before we moved all together. Also costwise she had to come to the us to get a job in order to save money for the cost for all of us to move. This i do not blame my mom but it took a big toll on me growing up and as an adult. From what i know, that age is crucial to dvlevelopment. So as a adult, 50 now. I still struggle and i know its from that time of my life. Anytime i encounter a high stress situation, i feel my inner child comes out and i feel so overwhelmed, and cant cope. I want to repair this.
Ella conoció a su padre biológico. Su madre consiguió una pareja cuando ella tenía 2 años y le cambiaron el apellido para que llevara el del nuevo relacionamiento de la madre. Ella tuvo momentos de conflicto constante con su madre hasta que ella cumplió 41 años. Y justamente cuando ella estaba bien cerquita a cumplir 42 años, ella logró hacer trabajo consciente y colocarse en el lugar de hija. Ella entendió que debía honrar a su madre y a su padre (biológico) y a la figura paterna que su mamá le proporcionó. Ella logró perdonar completamente a ellos tres, cambiar su vida, vivir una vida plena familiar a partir de ese momento, porque ella empezó a visualizar a esas tres personas: su madre, su padre biológico y el ex esposo de su madre que le dio el apellido como superiores a ella. Ella los empezó a ver superiores. Ella les agradeció en su corazón por la vida y por el amor que ellos le dieron. Ella dejó de opinar sobre la vida de ellos o tener algún tipo de juicio. Ella dejó de hablar con su madre sobre el ex esposo de su madre, porque la madre tenía la costumbre de confidenciarles cosas negativas de ese relacionamiento. Ella empezó a ver lo positivo de su relación con el ex compañero de su madre, al cual ella llamaba de papá. Ella dejó de hablar con la gente sobre el abandono de su padre biológico y sobre cualquier tipo de situación familiar, ya que eso le podía causar mal estar. Ella empezó a honrar esas figuras de su vida. Ella les dio el lugar a esas figuras, sin voltearse para ellas. Esas figuras estaban detrás de ella. Esas personas la impulsaban a fluir para delante, a fluir hacia el éxito a ir libre por la vida. Esas figuras estaban detrás de ella, eran mayores que ella. Ella las reconocía. Ella las perdonó. Ella los incluía en su vida. La vida de ella cambió para siempre. Ella logró reconocer a su hijo. Ella logró completar su retrato familiar. Ella logró ser madre.
Thank you for your video, i was left at age of 2.5 years old by my parents, and i was always wondering where to start, plz make more videos and if you can suggest any great books will be wonderfull
Completely unrelated, but I love your earrings
Sweetie. I can hear the trauma in your voice. A woman of colour who speaks oh so sweetly. Women are so deeply suppressing wounds. Society sees us as the caretakers and people pleasers. Then to rebel we swing the other way and become too masculine and hyperindependent. When can we find a happy medium?
I do not remember i greater part of my childhood. Mostly anything before 5th grade...
Listening to this was really emotional. I have immigrant parents and I have so much guilt for throwing things away when my life is better than my parents so it’s shown up in hoarding things I should get rid of. Also because I was worried about my families finances throughout childhood and adulthood I would deprive myself of going out and having experiences. Thank you for making this video. Please make a video on realistic steps to heal from financial trauma and also how can we know if we are not traumatized anymore even if we are budgeting and treating ourselves. I feel like it’s hard to know.
Thank you so much for this vid:) , i just wanted to share something with you guys that i always felt that i hate my inner child bec when i was a young girl i used to do alot of bad things.. like screaming at my parents and get angry easily you know, but i think i wasn't like this from nothing you know, im sure there's something made me like this
Thank you for sharing the coping skills!
Thank you for making these videos, I come back to them all the time to center myself.
Just tell them through text. They aren't your friend
Thank you so much ☺️ I can see now that I buy things I was not allowed to have when I was younger such as expensive foods, phones 📱 or expensive shampoo 🧴 and so I overspent for many years
No. He/she is your therapist.
Here are some suggestions *COPING SKILLS* • Deep breathing exercise • Progressive muscle relaxation • Mindful meditation • Day dreaming or imagination • Self-talk • Listening to a podcast or radio • Writing short story • Reading • Drawing • Colouring • Playing • Writing letters (not to show others) • Relaxing shower • Cleansing hands & feet's • Hair massage • Having a relaxing cup of tea • Make french fries • Physical exercise • Watching something funny (These are indoors, you can add outdoors according to your preference.)
This resonates soo much... I'm in a very good financial position but it was always the case...and now i take ages to buy things, i store things just in case.... 😂car parts computer parts what ever its like i have storage to fixe anything and everything...
I pray that we all heal. I don’t even know what to di
Thank you
Mam...my friend who is suffering from anxiety struggles to eat food and skips meals....is this because of anxiety....and how can I be helpful in this situation
Sending you all light and lots of LOVE ❤❤❤
what’s an example of a coping skill habit to learn how to self regulate? deep breaths?
❤muy bueno él conocimiento diste 🥰
I tend to over-spend, hoard, and struggle to budget and save. I am 32 M as I was not taught or shown any form of financial literacy. I was not encouraged to read, buy things for myself, or just go without to the point of negligence. This year I decided to do a personal course in personal literacy and also accounting too.
I’ve been dealing with this for about 22 years. I think I have ADD.