Відео

Thank you so much for this ❤

"go spend time with someone you feel safe with." Wish I had that. I never feel safe. I've been in fight/flight mode as long as I can remember

Hola me interesa un terapia sufro de ansiedad

You are correct. It is lonely, difficult, and scary, and it really helps having practical activities we can use along the way. I hope I can get the little guy to let go of his hurt. Thank you!❤

Can u please give me some more 😮to see

Thank you, I've just found you. I'm an adult student back in college. Always had issues with anxiety and procrastination but never admitted it. Really appreciate your helpful hints!!! 😊

Only letters 💌 ?

(FACTS OVA FEELINGS). One of the Biggest Mistakes tha Experts On Ancestral Trauma Makes is tha They Think Cleaning Ancestral Trauma is just about Letting Go of and Resolving it is Equality about Consciously Discovering Owning and Integrating the Positives Within Ur Famileye Lines

Children of color? Nothing to do with race.

I don't mind doing the work but I am not sure what the work is supposed to be. 4 months in and have no idea of how to help myself. Been to therapy different times throughout the years and it is pretty much just a venting session.

Well individual and talk therapy achives nothing

Everyone take care

Bloody hell

Hello inner child how are you in your scenario

This is so good. I'm 50 recently divorced and doing a lot of inner work just evaluating life and feelings. I love to journal. I like to write letters as needed in my journal. I never thought about play it seems like I grew up fast after my brother was born. I was Mama's big helper. I crochet, but I want to play with paints. I don't remember to much painting growing up. Probably because it was messy. I'm going to play with paints:)

My father left my mother when she was pregnant with my youngest sister. He got with another woman who could get him drugs. He's an alcoholic. He was barely there later on in life as we were growing up. My sisters have moved on and don't care about him now ( there in their 30s) but me being almost 40 it still haunts me. And makes me upset.

I used to write poetry with rhynes that helped me get it off my chest. I started to feel relief and progress but tyen after i had to brrak up with my girlfriend who i did love, i fell down very hard but i haven't given up on the possibility of healing. I still struggle and new flashbacks made me feel conflicted with where i exist in the family dynamic. I got overwhelmed but i still aspire to progress in my healing. Luckily i can talk to my mom. She is being accountable and asking questions. I am happy that i can get there with my mom. I love her. I don't know if i can date again but i am willing to step out in faith. God does give good suggestions fir healing. I am an art lover since i was a kid, drawing helped me deal with neglect from my parents. I highly advise to do painting or drawing. Don't worry about being a master, enjoy being you and gave fun. God bless this channel and i hope others heal like i am in the process of doing :)

Thank you so much for this. Every video I've watched has been very helpful.🌷💕

You are doing a good job. Lots of love💌

For people of color, does white and biege people with light Colorful eyes count or are you a racist as most people who use the term of colour?

Omg beautilful video ❤ Thank you so much

I was anxiously attached to someone i left them i never gave them space and lack boundaries they used to get of i finally left my bestie and abused become soo toxic to her and even when i hirted her i selfharmed myself many times and same with my male friendship he want relationships and i want friendship later with oarents permission i want to give him relationships 🙂 i left him whne i amde mistake he gave me wnd cahnce and i harmed myself there too becoz i made mistakes i keep on doing this i used to say i will go i was needy clingy and terrible to him think i dont deserve him even i cahnged myself alote for him😀 i syarted hating myself i said him i becoming toxic to you please tell me this that as a self centred person now he left me i am feeling like i always played with him ..❤ i love him but its okay i need to change myself

What I often say to my inner child is. I AM SORRY YOU ARE HURT, or I am sorry thing are not what you want and on and on

Blame parents for everything trend. Keeps one from growing up. That’s the benefit. Will where you be in 1,5, 10 yrs w this mindset??Same place. Big money nowadays. You’re being played by another social trend to divide people. Learn communication and conflict resolution skills so you are strong and empowered instead.

Audio Subliminals can help resolve various forms of trauma. Audio subliminals are a powerful, convenient, and easy method to change subconscious beliefs about anything. By listening to audio subliminals regularly, you can reprogram your subconscious mind to change any aspect of yourself and your life, such as your self-esteem, habits, skills, health, relationships, and more. The NeoOneness Subliminals personal development service offers professional audio subliminals for everyone to use.

As a shamanic trauma healer, I meet a lot of clients who have done tons of inner child work but will still find themselves being triggered, not feeling enough & experiencing a range of blocks obviously all due to childhood trauma. When I journey into a clients energy field there are fragments of the inner child that are trapped into shadow dimensions & underworld dimensions that can’t be accessed through mental & emotional exercises. All of the mental & emotional exercises are absolutely necessary but there will be fragments that remain untouched leaving us feeling incomplete 🙏🏽😇

This is the absolute first time I've watched a video that speaks to my exact experience. I've found it confusing and difficult to find answers because I'm a Caucasian who grew up in Mexico and moved back to Canada as an adult. I've gone down psychology rabbit holes looking for answers to the struggles I've had in the workplace and in my relationships. Of course I found many, many answers. But this. This video spoke to every single beat I've experienced over the course of my adult life and career. Thank you for creating this channel. I'm so glad I found it.

At 4 or 5 years old in the Philippines, my mother left to move to the united states to situate before we moved all together. Also costwise she had to come to the us to get a job in order to save money for the cost for all of us to move. This i do not blame my mom but it took a big toll on me growing up and as an adult. From what i know, that age is crucial to dvlevelopment. So as a adult, 50 now. I still struggle and i know its from that time of my life. Anytime i encounter a high stress situation, i feel my inner child comes out and i feel so overwhelmed, and cant cope. I want to repair this.

Ella conoció a su padre biológico. Su madre consiguió una pareja cuando ella tenía 2 años y le cambiaron el apellido para que llevara el del nuevo relacionamiento de la madre. Ella tuvo momentos de conflicto constante con su madre hasta que ella cumplió 41 años. Y justamente cuando ella estaba bien cerquita a cumplir 42 años, ella logró hacer trabajo consciente y colocarse en el lugar de hija. Ella entendió que debía honrar a su madre y a su padre (biológico) y a la figura paterna que su mamá le proporcionó. Ella logró perdonar completamente a ellos tres, cambiar su vida, vivir una vida plena familiar a partir de ese momento, porque ella empezó a visualizar a esas tres personas: su madre, su padre biológico y el ex esposo de su madre que le dio el apellido como superiores a ella. Ella los empezó a ver superiores. Ella les agradeció en su corazón por la vida y por el amor que ellos le dieron. Ella dejó de opinar sobre la vida de ellos o tener algún tipo de juicio. Ella dejó de hablar con su madre sobre el ex esposo de su madre, porque la madre tenía la costumbre de confidenciarles cosas negativas de ese relacionamiento. Ella empezó a ver lo positivo de su relación con el ex compañero de su madre, al cual ella llamaba de papá. Ella dejó de hablar con la gente sobre el abandono de su padre biológico y sobre cualquier tipo de situación familiar, ya que eso le podía causar mal estar. Ella empezó a honrar esas figuras de su vida. Ella les dio el lugar a esas figuras, sin voltearse para ellas. Esas figuras estaban detrás de ella. Esas personas la impulsaban a fluir para delante, a fluir hacia el éxito a ir libre por la vida. Esas figuras estaban detrás de ella, eran mayores que ella. Ella las reconocía. Ella las perdonó. Ella los incluía en su vida. La vida de ella cambió para siempre. Ella logró reconocer a su hijo. Ella logró completar su retrato familiar. Ella logró ser madre.

Thank you for your video, i was left at age of 2.5 years old by my parents, and i was always wondering where to start, plz make more videos and if you can suggest any great books will be wonderfull

Completely unrelated, but I love your earrings

Sweetie. I can hear the trauma in your voice. A woman of colour who speaks oh so sweetly. Women are so deeply suppressing wounds. Society sees us as the caretakers and people pleasers. Then to rebel we swing the other way and become too masculine and hyperindependent. When can we find a happy medium?

I do not remember i greater part of my childhood. Mostly anything before 5th grade...

Listening to this was really emotional. I have immigrant parents and I have so much guilt for throwing things away when my life is better than my parents so it’s shown up in hoarding things I should get rid of. Also because I was worried about my families finances throughout childhood and adulthood I would deprive myself of going out and having experiences. Thank you for making this video. Please make a video on realistic steps to heal from financial trauma and also how can we know if we are not traumatized anymore even if we are budgeting and treating ourselves. I feel like it’s hard to know.

Thank you so much for this vid:) , i just wanted to share something with you guys that i always felt that i hate my inner child bec when i was a young girl i used to do alot of bad things.. like screaming at my parents and get angry easily you know, but i think i wasn't like this from nothing you know, im sure there's something made me like this

Thank you for sharing the coping skills!

Thank you for making these videos, I come back to them all the time to center myself.

Just tell them through text. They aren't your friend

Thank you so much ☺️ I can see now that I buy things I was not allowed to have when I was younger such as expensive foods, phones 📱 or expensive shampoo 🧴 and so I overspent for many years

No. He/she is your therapist.

Here are some suggestions *COPING SKILLS* • Deep breathing exercise • Progressive muscle relaxation • Mindful meditation • Day dreaming or imagination • Self-talk • Listening to a podcast or radio • Writing short story • Reading • Drawing • Colouring • Playing • Writing letters (not to show others) • Relaxing shower • Cleansing hands & feet's • Hair massage • Having a relaxing cup of tea • Make french fries • Physical exercise • Watching something funny (These are indoors, you can add outdoors according to your preference.)

This resonates soo much... I'm in a very good financial position but it was always the case...and now i take ages to buy things, i store things just in case.... 😂car parts computer parts what ever its like i have storage to fixe anything and everything...

I pray that we all heal. I don’t even know what to di

Thank you

Mam...my friend who is suffering from anxiety struggles to eat food and skips meals....is this because of anxiety....and how can I be helpful in this situation

Sending you all light and lots of LOVE ❤❤❤

what’s an example of a coping skill habit to learn how to self regulate? deep breaths?

❤muy bueno él conocimiento diste 🥰

I tend to over-spend, hoard, and struggle to budget and save. I am 32 M as I was not taught or shown any form of financial literacy. I was not encouraged to read, buy things for myself, or just go without to the point of negligence. This year I decided to do a personal course in personal literacy and also accounting too.

I’ve been dealing with this for about 22 years. I think I have ADD.